Skip to content. The teenage years are a time of rapid growth and development, so a healthy balanced diet is particularly important. Healthy, active young people can have large appetites. If you're a teenager, it's important to eat well-balanced meals, rather than too many snacks that are high in fat, sugar or salt.
The Deal With Diets
A Teen Diet Plan for a Whole Week | Healthy Eating | SF Gate
Show less Are you tired of feeling down about your weight? If you think you want to lose weight , read this article and take the advice into consideration. It may be harder to lose weight as a teen because of all the goodies you see in the lunch room, or when you see your friends eating pizza, but if you are really determined and motivated, then you can do it! Follow these steps to your goal! When you find yourself getting hungry between meals, go for healthier snacks, like fruit, nuts, or Greek yogurt, to keep you going.
Teenagers are smart enough to appreciate the benefits of a healthy diet, but they are also easily tempted by fast and tasty junk food. The trick to creating a weekly meal plan for teens is to include plenty of nutritious substitutes for sugary foods laden with empty calories. Pick a few basic menus for each meal and alternate days to take some of the fuss out of planning. Teens will not object to eating their favorite meals two or three times a week. It's tough to monitor a teen's diet, particularly when he eats away from home.
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